Sample Menu

Sample Week Meal Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast

Whole-Grain Cereal with organic milk (various rotations)

Homemade waffles with organic maple syrup and fresh fruit

Homemade oatmeal (Kasha) with fresh fruit (various rotations: apple, strawberries, banana)

Homemade pancakes (Oladi) with organic strawberry jam

Organic pasture-raised scrambled eggs, organic chicken sausage, fresh fruit

Lunch

Homemade chicken noodle soup with a turkey and cheese sammy

Grass-fed beef ravioli with green beans

Homemade vegetable soup with a grilled cheese

Chicken dumplings (Pelmini) with carrots and corn

Homemade chicken and wild rice soup with a turkey and cheese sammy

Dinner

Buckwheat with turkey patties (Katleti) and mixed veggies

Macaroni with organic beef meatballs and mixed veggies

Homemade mashed potatoes with organic grilled chicken and mixed veggies

Rice with all-natural beef sausage and cucumber-tomato salad

Green Mac & Cheese (spinach sauce) with organic chicken and broccoli